Training for the Zombie Apocalypse

Zombies. Undead. Walkers. Infected.

For a very long time in the world of Zombie Apocalypse preparation, the primary fitness goal was core and upper body strength, to allow the survivor to better twist the head off /wield a chainsaw/swing a bat into the forehead of the zombie. Then 28 Days Later and Zack Snyder’s Dawn of the Dead remake introduced us to the need for a vigorous cardio program. But we…